Pallarenda Beach and Rowes Bay are essentially one long beach cut in the middle by Three Mile Creek. Both beaches are backed by a 1 to 2 km wide, low, coastal plain. Pallarenda Beach (859) is 2.5 km long, faces east and receives low waves usually less than 0.3 m. These maintain a low, 50 m wide high tide beach fronted by 100 to 200 m wide intertidal sand flats. The northern end of the beach lies in the Environmental Park and has a number of facilities and picnic areas. Just south of the park entrance is a concrete boat ramp and a swimming enclosure, backed by the small Pallarenda residential settlement. The Cape Pallarenda Road runs right behind the beach, providing good access for the entire length, with a grassy foreshore reserve between the road and the beach.
Fraser Beach (NSW 265) is a popular 400 m long sandy beach that occupies a valley drained by Bongon Creek and Lagoon, the creek breaking out across the southern end of the beach. The beach faces the east-southeast and picks up most east and southerly, which maintain an attached bar cut by permanent rips against each headland and one or two central rips.
Bombo Beach (NSW 392) is an exposed 1.2 km long east-facing beach located between Cathedral Rocks and Pheasant Point. While the beach is highly visible from the northern end it is difficult to access requiring a circuitous drive under the railway, to the car park and amenities on the northern slopes overlooking the beach, with the only other access via a walking track under the railway at the southern end. The abandoned Bombo Quarry dominates the northern headland, with a steep rise to Pheasant Point in the south. A small creek crosses the northern end and the larger Spring Creek drains out against the southern rocks. The beach receives waves averaging 1.5 m, which maintain a rip-dominated surf zone, with strong, permanent rips against each headland and 3-4 more transient beach rips in between. The rips are usually visible as you drive south and probably result in many swimmers continuing on past to safer beaches. The rips and bars however produce the beach breaks for which the beach is well known by surfers.