Rainbow Beach (south) Beach is patrolled and has green covid status

QLD Gympie Rainbow Beach Directions
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Rainbow Beach is a 23 km long, curving beach located in Wide Bay between sandy Inskip Point, opposite Fraser Island, and rocky Double Island Point. The open bay faces north-east and the beaches in the bay face variously north, east and north-east as they swing around between the two points. The growing town of Rainbow Beach is located in the centre of the beaches, with the northern end of the large Cooloola National Park extending south of the southern half of the bay.Between Eight Mile Rocks and Double Island Point 13 km to the south-east, wave height continues to decrease. The beach (1530) faces initially north-east, then north and finally north-west against the point. The rips decrease in size to the south and are soon replaced by a continuous, rip-free low tide bar. The final 2 to 3 km to the point are dominated by elongate sand waves, in the form of migrating sand spits, that periodically form off the point and move westward along the beach, often impounding a backing lagoon. They gradually merge with the beach and the sand continues up the beach toward Inskip Point. The most spectacular part of the beach is, however, the brilliantly 'rainbow' coloured scarped sand dunes, averaging 100 m in height and up to 135 m high.
Beach Length: 13km
General Hazard Rating: 4/10

Patrolled Beach Flag Patrols

There are currently no services provided by Surf Life Saving Australia for this beach. Please take the time to browse the Surf Safety section of this website to learn more about staying safe when swimming at Australian beaches. Click here to visit general surf education information.


Formal parking area
Caravan park
Drinking water
Toilets Block M/F




SLSA provides this information as a guide only. Surf conditions are variable and therefore this information should not be relied upon as a substitute for observation of local conditions and an understanding of your abilities in the surf. SLSA reminds you to always swim between the red and yellow flags and never swim at unpatrolled beaches. SLSA takes all care and responsibility for any translation but it cannot guarantee that all translations will be accurate.