Rendering first aid should never be undertaken lightly. Remember:
Expert medical assistance should always be sought wherever possible, and as soon as possible, in any situation requiring first aid.
Cardio-Pulmonary Resuscitation (CPR)
CPR is a valuable skill that may not only be used at the beach, but also in the home, work and community. This chart outlines the simple steps involved in CPR.
If you faced an emergency, would you know what to do? Ironman legends Trevor Hendy and Courtney Hancock guide you through CPR in this simple video.