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Number One beach (NSW 216) is located besides the steep incline as you drive into Seal Rocks, with the narrow road wedged in between the beach and the hill. The beach is 1.3 km long and curves round to face the northeast against the southern rocks At the southern end it opens up with a backing valley occupied by the Seal Rocks camping reserve, and a beachfront car park at the southern end in behind the rocks. East of the car park is a detached point, locally called Seal Rocks Point, around which the waves wrap, and where during larger east and southeast swell a reasonable, though full point break is produced. The beach receives considerable protection from the point and waves average 1 m. The waves usually increase up the beach and can produce one or two rips particularly during and following high waves.
Beach Length: 1.35km
General Hazard Rating: 4/10

Patrolled Beach Flag Patrols

There are currently no services provided by Surf Life Saving Australia for this beach. Please take the time to browse the Surf Safety section of this website to learn more about staying safe when swimming at Australian beaches. Click here to visit general surf education information.


Formal parking area
Formal parking area
Drinking water




SLSA provides this information as a guide only. Surf conditions are variable and therefore this information should not be relied upon as a substitute for observation of local conditions and an understanding of your abilities in the surf. SLSA reminds you to always swim between the red and yellow flags and never swim at unpatrolled beaches. SLSA takes all care and responsibility for any translation but it cannot guarantee that all translations will be accurate.